Frequently Asked Questions
I’ve never been to therapy before. What if I don’t know what to say?
You’re not alone. Many people feel this way before their first session. There is no script and no pressure to say things perfectly. Therapy is simply a conversation that unfolds over time. Some people come in with a lot to say, and others take time to open up. Both are completely okay. My role is to help guide the conversation and create a space where you feel safe enough to explore what’s on your mind.
Do I have to be going through something serious to start therapy?
Not at all. Therapy is not only for crisis moments. Many people come to therapy because they want to better understand themselves, improve their relationships, or break patterns that no longer serve them. Sometimes it’s simply about having a space where you can slow down, reflect, and be heard without judgment.
What is the first session like?
The first session is mostly about getting to know each other. We’ll talk about what led you to consider therapy and what you hope might change in your life. You don’t have to share everything right away. Therapy is a process, and we move at a pace that feels comfortable for you.
Do you offer in-person sessions?
At this time, sessions are provided through secure telehealth for individuals located in New Jersey and Delaware . Many clients actually find telehealth more comfortable because they can attend sessions from their own home or a space where they feel most at ease.
Do you accept insurance?
Individual therapy sessions may be eligible for insurance depending on your plan. If couples therapy is requested, those sessions are offered on a private-pay basis only. If you have questions about payment or coverage, we can talk through those details during a consultation.
How long does therapy usually last?
There is no one size fits all answer. Some people come for a few months to work through a specific concern, while others stay longer as they continue exploring deeper patterns in their lives. Therapy is not about rushing through a process. It’s about giving yourself the time and space needed to grow.
What kind of therapy do you practice?
My approach is trauma-informed and centered around helping people better understand themselves, their emotional patterns, and their relationships. Many of the individuals I work with are navigating anxiety, past experiences that still affect them today, or feeling stuck in patterns they can’t quite explain. Together, we work to uncover those patterns and build healthier ways of moving forward.
What made you become a therapist?
My journey into this work was influenced by both my education and my life experiences. I earned my undergraduate degree from Howard University and later completed my graduate training in counseling at Temple University. Over the years, I’ve come to realize how powerful it can be when someone finally feels heard, understood, and supported. Being able to provide that space for others is something I consider both meaningful and deeply rewarding.
Do your personal experiences influence the way you work with clients?
While therapy always centers on the client’s story, my own experiences navigating life challenges have shaped the empathy and perspective I bring into the room. Like many people, I’ve faced moments that required growth, reflection, and resilience. Those experiences remind me that healing is not about perfection. It’s about progress and understanding ourselves more deeply along the way.
Do you offer resources outside of therapy?
Yes. In addition to my work with clients, I’ve created personal development journals that focus on self-reflection, recognizing relationship patterns, and strengthening self-worth. These resources are designed to help people continue exploring their growth outside of therapy sessions.
What if I’m still unsure about starting therapy?
That’s completely normal. Many people sit with the idea of therapy for months, or even years before reaching out. If you’re unsure, a brief consultation can be a helpful way to ask questions and see whether working together feels like the right fit. There is no pressure, just an opportunity to explore the possibility.
How do I schedule an appointment?
You can schedule a consultation directly through the Book Consultation button on the website. This allows you to choose a time that works for your schedule and take the first step toward beginning therapy.
A Final Thought
If you’ve made it this far, something inside you may already be considering change. Therapy is not about having all the answers. It’s about being open to exploring the questions. Sometimes the hardest part is simply deciding to start.
Growth rarely happens when we keep everything inside. Sometimes the most courageous thing we can do is allow ourselves to be seen, heard, and supported.